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  Be Patient: Trusting Divine Timing By Desalegn Terecha Patience is a universal virtue extolled across religious traditions, philosophical schools, and secular wisdom. From the Bible’s assurances of God’s providence to Islamic teachings on steadfastness, from Hindu and Buddhist injunctions against attachment to Stoic practices of equanimity, countless voices have counseled waiting with trust and perseverance. This article examines traditional quotes, proverbs, and philosophies that affirm why sometimes we must wait longer for a greater blessing, weaving together insights from Judeo-Christian, Islamic, Eastern, and Stoic thought. Introduction: The Challenge of Waiting Waiting can feel like a trial—an uncertain stretch of time filled with anxiety and impatience. Yet many traditions teach that this very interval holds purpose and promise. By examining time-honored sayings and philosophical reflections, we can uncover why patience is more than passive delay: it is an ...

  Symbols of Growth: Five Inspirational Stories and Their Deeper Meaning Symbols of Growth: Five Inspirational Stories and Their Deeper Meaning Across cultures and centuries, simple objects—seeds, lanterns, sculptures, rivers, and canvases—have carried profound lessons about perseverance, guidance, imperfection, journey, and collaboration. In these five narratives, each symbol becomes a mirror, reflecting our own capacity to endure hardship, light the way, embrace flaws, navigate life’s currents, and create something greater together. As you explore these tales, notice which image resonates most deeply—and how its lesson might illuminate your path forward. 1. The Gardener and the Winter Seed When Amina planted wawa seeds in November’s frost, neighbors scoffed that nothing would sprout until spring. Yet come April, her seedlings burst through the ice—stronger than any summer-planted crop. The lesson? True growth often begins in our coldest seasons, hidden be...

  Tigist Assefa: From “You Can’t Run” to Women-Only Marathon World Record Tigist Assefa’s Odyssey: From “You Can’t Run” to a Women-Only Marathon World Record On April 27, 2025, Ethiopia’s Tigist Assefa transformed a message of despair into one of triumph, surging to a 2:15:50 finish at the TCS London Marathon and shattering the women-only world record by 26 seconds . Years earlier, doctors had warned her that “even walking or running might be impossible”—a prognosis she refused to let define her. Instead, she declared, “Running is a gift from the Creator and my Mother; I won’t give it up. I can do it. I will run,” and ultimately rewrote history on the streets of London. Symbolic Messages for Personal Development Her journey embodies the core truth that every setback can become a stepping-stone when met with perseverance. From physical limitation to world-record performance, Tigist shows us that the mind’s belief can ignite real transformation in...

  Resilience on the Brink: Navigating Sub-Saharan Africa’s “Recovery Interrupted” Resilience on the Brink: Navigating Sub-Saharan Africa’s “Recovery Interrupted” Sources: IMF Regional Economic Outlook, April 2025 [1] , Reuters, 25 Apr 2025 [2] Executive Summary Sub-Saharan Africa’s nascent rebound (4.0 % growth in 2024) has been derailed by rising global borrowing costs, weaker demand, and softer commodity prices [1] . Growth is now forecast at 3.8 % in 2025—a downward revision from 4.2 %—with large divergences between oil exporters and diversified economies [2] . The IMF highlights three pillars to restore momentum: (1) domestic revenue mobilization, (2) prudent macro-fiscal management, and (3) deep structural reforms [1] . 1. Introduction: From Hard-Won Gains to New Headwinds After four years of navigating the pandemic shock and commodity bust, Sub-Saharan Africa achieved stronger macro stability—headline inflation fell to a medi...

  How to Truly Support Someone With Depression: Understanding, Compassion, and Presence How to Truly Support Someone With Depression: Understanding, Compassion, and Presence Depression is one of the most misunderstood conditions in our world today. While nearly every person has heard of it, far fewer understand what it actually feels like, let alone how to be supportive when someone they care about is going through it. If you’ve ever been close to someone struggling with depression, you might have felt helpless or unsure of what to say or do. That’s completely normal. But here’s the truth: just being there, offering quiet support, and withholding judgment can be one of the most noble and powerful things you ever do. Understanding Depression: More Than Just Sadness “Depression isn’t a straightforward response to a bad situation; depression just is, lik...

  Your Personal Time Zone Summary: Our experience of time is both biological and spiritual. Scripture affirms that “to everything there is a season” ( Ecclesiastes 3:1 ) and reminds us that “my times are in your hand” ( Psalm 31:15 ). By aligning our daily rhythms with God’s clock—through rest, prayerful reflection, and wise stewardship of our hours—we resist the modern impulse to live by everyone else’s urgency. Cultivating awareness of our God-given chronotype, setting healthy boundaries, and practicing patience reflect both sound psychology and deep faith. When we remember that “the Lord is not slow in keeping his promise” ( 2 Peter 3:9 ), we can stay calm and grounded, trusting that His timing ultimately guides our steps ( Proverbs 16:9 ). 1. Understanding Your Personal Time Zone 1.1 Biological Rhythms and Chronotypes Our bodies follow circadian rhythms—natural 24-hour cycles of alertness and rest. Some are “morning larks,” others “night owls,” yet ea...

Fresh Starts, Lasting Change: How to Harness the Magic of New Beginnings Fresh Starts, Lasting Change: How to Harness the Magic of New Beginnings Human beings are hardwired to find hope in fresh starts. Temporal landmarks—like the start of a week, month, or year—create a psychological break from past failures and fuel optimism about the future. However, that initial burst of motivation often fades unless supported by deliberate strategies. Understanding the Fresh Start Effect The Fresh Start Effect occurs when meaningful temporal landmarks give us psychological distance from past mistakes, boosting motivation to set and pursue new goals. Studies show people are more likely to adopt healthier behaviors, set ambitious objectives, and exert greater effort immediately following such landmarks. To leverage this effect, consciously mark your chosen landmark—whether it’s a birthday, new quarter, or even a random ...